Archive for the ‘Strength’ tag

TRAINING FOR PERSONAL TRAINERS – TRIGENICS UPPER EXTREMITIES COURSE| STRENGTH TRAINING | HEALTH CLUB   no comments

Posted at 6:08 pm in Coaching Courses

www.trigenics.com THE OVERHEAD PRESS IS USED AS AN EXAMPLE IN THIS VIDEO TO SHOW HOW THE UNIQUE TRIGENICS MYONEURAL RECALIBRATION PROCEDURES CAN BE USED BY TRAINERS AND STRENGTH COACHES TO INSTANTLY INCREASE MUSCLE STRENGTH, POWER AND ENDURANCE ON THE TRAINING FLOOR WITH THEIR CLIENTS. This video was shot at the Trigenics training for trainers and strength coaches course location, BODY DEVELOPMENT Gym and Health Club in Bath, UK. The course was taught by Trigenics Functional Muscle Neurology founder Dr. Allan Austin Dr. Austin is an Osteopathic Physician and Chiropractor. He has an doctorate in manual medicine as well as specialty designations in physical rehabilitation and sports medicine. He is also a Natural Medicine Doctor, a Licensed Acupunturist and a Certified Fitness Instructor Specialist. He has considerable experiance working officially as a sports physician at a number or Olympics and world games. Dr. Austin’s Certified Trigenics Trainer course with the “CTT” designation originated when he was working as a visiting professor at Tallinn University in Estonia where he taught graduate trainers, coaches and physical therapists his advanced neurologically based system of assessment, treatment and training for strength and performance augmentation. http www.shoulderfix.com Here is what some personal trainers and strength coaches have had to say about his course “Amazing! Trigenics is going to be a must have for any trainer or Strength Coach serious about improving
Video Rating: 5 / 5

Written by admin on 2月 17th, 2012

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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)   no comments

Posted at 3:07 am in Coaching Training

Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)

Age-specific sport, fitness, and health programs for kids 7 to 18

The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs.

That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coachin

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Written by admin on 1月 28th, 2012

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Specific Strength Training for the Discus Throw   8 comments

Posted at 12:09 pm in Training Coaching

These drills develop specific strength that links more closely to discus technique. They are a useful addition to the training program of the discus thrower along with traditional strength and conditioning methods. For more discus tips, techniques and training visit www.coaching-track-and-field-athletics.com
Video Rating: 4 / 5

Written by admin on 1月 7th, 2012

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Strength Training Coaching for Interested People   no comments

Posted at 3:09 pm in Training Coaching

If you want to achieve success in anything then you should always be serious and determined about the thing. There are lots of people who fail to achieve their goal just because of their lack of determination and concentration.

There are people who are determined to build up a healthy and fit body. There are lots of things that you might have to do for this. Among the various other things you should also practice strength training to build up muscle mass. Other than getting a fit body people even want to build some great muscles.

You should always remember that strength training is not an easy task. You need to learn the right methods of it before you start practicing it. With the help of this training you can build some strength in your body.

Other than this, you will also be able to build the size of the skeletal muscles and increase your anaerobic endurance. There are various methods with the help of which you can perform this training. But it is always very important to find the right way for you.

If you choose the right method then you can be sure that a great figure is waiting for you in the near future. There are lots of people who want to get six pack abs. proper strength training can surely help them do so.

There are certain misconceptions regarding muscle building. Some people think that it is quite easy and you can start growing muscles within a short period of time. But this is not the truth. You need to work very hard to grow your muscles.

There are certain programs on the internet which might promise you to help grow your muscles fast. It is always better not to trust those programs because they might not be the right thing for you. Strength training can be of different types.

First of all you can try out weight training, one of the great ways to build muscle mass. Other than this, you can also try out resistance training and isometric training. It is important for you to learn about the various strength training workouts that can help you perform your task.

You can either perform the free hand exercises or you can even take help of the machines. These machines are available in the gymnasium. If you want you can even get a machine for your personal use.

Pushups, squats and bench presses are some of the popular workout that can be included in your routine. People usually have the tendency to imitate the pros. But this should not be your first step. You should remember that it has taken long time and hard work for these pros to reach where they are today.

Strength training must be taken up for the whole body. If you want to build six pack abs then you should not only concentrate on your stomach. You should pay attention to all the muscles present in your body. This will give you a complete figure.

When you want to learn about endurance training or strenth training workouts, you should learn from the master. Visit out site to know more.


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Written by admin on 5月 7th, 2011

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Strength Training for Women   no comments

Posted at 9:09 am in Coaching For

Strength Training for Women

Ready for an individualized approach to working out that produces better results? Strength Training for Women delivers with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals. More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You’ll gain insight into how the female body responds to training and come away wi

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Written by admin on 1月 23rd, 2011

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