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Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete) no comments
Posted at 3:07 am in Coaching Training
Youth Strength Training:Programs for Health, Fitness and Sport (Strength & Power for Young Athlete)
Age-specific sport, fitness, and health programs for kids 7 to 18
The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs.
That is definitely not the way to go. But authors Avery Faigenbaum and Wayne Westcott, with their 50 years of combined experience in teaching youth strength-training classes and coachin
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