New Shoulder External Rotation / Rotator Cuff Exercise   8 comments

Posted at 6:09 pm in Personal Coach

nicktumminello.com – Baltimore MD’s Best Personal Trainer and internationally known Strength Coach, Nick Tumminello shows you a new, better way to do your shoulder external rotation, rotator cuff exercise.

Written by admin on 1月 27th, 2012

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8 Responses to 'New Shoulder External Rotation / Rotator Cuff Exercise'

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  1. I don’t have an elastic thingy. Could I use two small dumbbells?

    sinfuldavy0

    27 1月 12 at 6:30 PM

  2. awesome move

    bbignickk

    27 1月 12 at 7:17 PM

  3. You can also do it against the wall for a more natural functional position, using band or roller behind the back, good concept to address

    phenomfitness

    27 1月 12 at 8:16 PM

  4. A good move, although inducing a flat back is not ideal. Ideal would be having a consistent lumbar curvature for that person.  I would suggest putting a towel roll the thickness of your hand at the apex of your lumbar spine. Furthermore, I would also suggest contraction of your internal Transverse Abdominus |(TVA) before you initiate the tension on the rubber band.

    Nice video.

    Peter

    pedster1969

    27 1月 12 at 8:47 PM

  5. does this do anything to help develop the rear delt?

    Ahmed951100

    27 1月 12 at 9:43 PM

  6. This video should show up first when people look for things like cuban press or rotator cuff rehab. This is one of the best videos I have seen on this subject. You get a gold star! (seriously)

    deadstar32

    27 1月 12 at 10:26 PM

  7. Nick, I tried this exercise today as a filler like you demonstrated in your other video. I have one question: would this variation be a good exercise for boxers and tennis players? Thanks a lot.

    Rob

    palmdog63

    27 1月 12 at 10:38 PM

  8. Fantastic. Thanks

    Allenpars

    27 1月 12 at 10:39 PM

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